Robert Kendrick 55:08 row
12,677m
Meters
55:08.6
Time
2:10.4
Pace
769
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
June 03, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.6 | 12,677m | 2:10.4 | 157 | 842 | 19 | 115 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 118 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 113 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 118 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 116 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 123 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 122 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 116 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 122 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 119 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 124 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 101 |
| 55:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 95 |
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Workout Graph
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