Robert Kendrick 30:07 row
6,910m
Meters
30:07.9
Time
2:10.8
Pace
423
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 25, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,910m | 2:10.8 | 156 | 838 | 17 | 107 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 113 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 113 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 116 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 112 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 100 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 14 | 101 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 99 |
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Workout Graph
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