Robert Kendrick 20:04 row
4,800m
Meters
20:04.8
Time
2:05.5
Pace
303
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 115 |
June 22, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,800m | 2:05.5 | 177 | 909 | 18 | 100 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 100 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 70 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 112 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 109 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 108 |
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Workout Graph
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