Robert Kendrick 8x500m/1:00r row
4,000m
Meters
13:59.9
Time
1:44.9
Pace
309
Calories
144
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 21:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 29, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 31 | 144 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 141 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 142 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 144 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 144 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 145 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 146 |
| r1,086m |
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Workout Graph
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