Robert Kendrick 10x0:30/0:30r row
1,509m
Meters
5:00.0
Time
1:39.4
Pace
121
Calories
135
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 127 |
July 10, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 37 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 122 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 132 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 134 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 137 |
| r726m |
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Workout Graph
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