Robert Kendrick 4x4:00/4:00r row
4,645m
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
151
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 112 |
July 10, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,645m | 1:43.3 | 317 | 1391 | 33 | 151 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 33 | 148 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 33 | 152 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 33 | 153 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 33 | 151 |
| r2,936m |
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Workout Graph
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