Robert Kendrick 4x2:00/0:30r row
2,291m
Meters
8:00.0
Time
1:44.7
Pace
177
Calories
141
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 126 |
July 17, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 33 | 141 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 137 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 141 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 144 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 143 |
| r271m |
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Workout Graph
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