Robert Kendrick 4x2:00/0:30r row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
177
Calories
143
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 125 |
July 17, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 31 | 143 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 140 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 143 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 144 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 145 |
| r302m |
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Workout Graph
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