Robert Kendrick 4x2:00/0:30r row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
182
Calories
145
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 127 |
July 17, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 31 | 145 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 141 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 145 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 147 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 147 |
| r316m |
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Workout Graph
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