Robert Kendrick 4x4:00/4:00r row
4,644m
Meters
16:00.0
Time
1:43.3
Pace
370
Calories
147
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 121 |
July 24, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,644m | 1:43.3 | 317 | 1390 | 33 | 147 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 32 | 145 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 33 | 148 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | 147 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 33 | 147 |
| r2,245m |
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Workout Graph
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