Robert Kendrick 30:03 row
7,615m
Meters
30:03.3
Time
1:58.4
Pace
510
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
July 24, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,615m | 1:58.4 | 211 | 1025 | 21 | 125 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 113 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 121 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 126 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 126 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 128 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 131 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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