James Waller 3x20:00/2:00r row
14,989
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
145
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
May 13, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,989 | 2:00.0 | 202 | 995 | 19 | 145 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 19 | 136 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 19 | 148 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 19 | 151 |
| r28 |
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Workout Graph
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