James Waller 5x0:30/0:30r row
818
Meters
2:30.0
Time
1:31.6
Pace
76
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 994 |
| Overall Time | 5:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 129 |
May 18, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 818 | 1:31.6 | 454 | 1862 | 31 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 143 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 158 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 164 |
| r176 |
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Workout Graph
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