James Waller 8x0:30/0:30r row
1,274
Meters
4:00.0
Time
1:34.1
Pace
112
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 8:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 122 |
June 12, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 29 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r267 |
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Workout Graph
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