James Waller 1x15:00/1:30r row
3,827
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,837 |
| Overall Time | 16:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 0 |
June 25, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 18 | |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 18 | |
| r10 |
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Workout Graph
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