James Waller v4:00/r...3 row
2,594
Meters
9:29.4
Time
1:49.7
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,594 |
| Overall Time | 9:29.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 124 |
July 08, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,594 | 1:49.7 | 265 | 1211 | 19 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 18 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 20 |
| 1:29.4 | 424 | 1:45.4 | 299 | 1328 | 21 |
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Workout Graph
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