James Waller v200m/r...2 row
438
Meters
1:22.6
Time
1:34.2
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 438 |
| Overall Time | 1:22.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 124 |
July 09, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.6 | 438 | 1:34.2 | 417 | 1736 | 29 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 36 |
| 0:47.8 | 238 | 1:40.4 | 346 | 1489 | 25 |
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Workout Graph
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