James Waller v4:00/r...2 row
1,275
Meters
4:49.1
Time
1:53.3
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,275 |
| Overall Time | 4:49.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 125 |
July 10, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 1,275 | 1:53.3 | 240 | 1126 | 18 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 18 |
| 0:49.1 | 218 | 1:52.6 | 245 | 1143 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.