James Waller 20:00 row
5,485
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 15, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,485 | 1:49.3 | 267 | 1220 | 21 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 21 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 21 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 22 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 22 |
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Workout Graph
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