James Waller 8:00 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 127 |
July 30, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 25 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 |
| 6:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 |
| 8:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 |
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Workout Graph
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