James Waller 8:00 row
2,281
Meters
8:00.0
Time
1:45.2
Pace
176
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 128 |
July 30, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 24 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 |
| 4:00.0 | 570 | 1:45.2 | 300 | 1332 | 23 |
| 6:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 |
| 8:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 |
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