James Waller 3x5008m/2:00r row
15,024
Meters
58:23.7
Time
1:56.6
Pace
1030
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:04:23.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
July 31, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.7 | 15,024 | 1:56.6 | 221 | 1059 | 19 | |
| 19:25.9 | 5,008 | 1:56.4 | 222 | 1063 | 19 | |
| 19:29.3 | 5,008 | 1:56.7 | 220 | 1057 | 19 | |
| 19:28.5 | 5,008 | 1:56.6 | 220 | 1058 | 20 | |
| r30 |
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Workout Graph
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