James Waller 8x0:30/0:30r row
1,315
Meters
4:00.0
Time
1:31.2
Pace
122
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 8:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 130 |
August 19, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,315 | 1:31.2 | 461 | 1830 | 33 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | |
| r287 |
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Workout Graph
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