James Waller 4x4000m/1:30r row
16,000
Meters
1:02:08.1
Time
1:56.5
Pace
1097
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,091 |
| Overall Time | 1:08:08.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
September 19, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.1 | 16,000 | 1:56.5 | 221 | 1061 | 19 | |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 19 | |
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1068 | 19 | |
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 20 | |
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1046 | 20 | |
| r91 |
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Workout Graph
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