James Waller 3x4000m/2:00r row
12,000
Meters
43:52.1
Time
1:49.6
Pace
885
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 49:52.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 109 |
October 06, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 12,000 | 1:49.6 | 265 | 1213 | 22 | |
| 14:37.0 | 4,000 | 1:49.6 | 266 | 1214 | 22 | |
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1207 | 22 | |
| 14:35.8 | 4,000 | 1:49.4 | 267 | 1218 | 22 | |
| r71 |
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Workout Graph
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