James Waller 5x2000m/2:00r row
10,000
Meters
34:17.1
Time
1:42.8
Pace
803
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 44:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 119 |
October 14, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 10,000 | 1:42.8 | 322 | 1407 | 26 | |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 26 | |
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1392 | 26 | |
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 27 | |
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 28 | |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1456 | 28 | |
| r221 |
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Workout Graph
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