James Waller 3x7000m/2:00r row
21,000
Meters
1:21:01.9
Time
1:55.7
Pace
1452
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,059 |
| Overall Time | 1:27:01.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1530 |
| Drag Factor | 130 |
October 22, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.9 | 21,000 | 1:55.7 | 226 | 1076 | 19 | |
| 26:59.4 | 7,000 | 1:55.6 | 226 | 1078 | 19 | |
| 27:02.8 | 7,000 | 1:55.9 | 225 | 1073 | 19 | |
| 26:59.6 | 7,000 | 1:55.6 | 226 | 1078 | 19 | |
| r59 |
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Workout Graph
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