James Waller 5x4000m/2:00r row
20,000
Meters
1:18:53.8
Time
1:58.3
Pace
1348
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,106 |
| Overall Time | 1:28:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1492 |
| Drag Factor | 89 |
October 28, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.8 | 20,000 | 1:58.3 | 211 | 1026 | 18 | |
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 18 | |
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 19 | |
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1021 | 19 | |
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 19 | |
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1029 | 19 | |
| r106 |
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Workout Graph
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