James Waller 2x10:00/2:00r SkiErg
4,795
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 95 |
November 15, 2025 14:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 30 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 30 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 30 | |
| r45 |
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Workout Graph
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