James Waller 2x10:00/2:00r row
5,090
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 15, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 19 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 19 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 19 | |
| r19 |
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Workout Graph
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