James Waller 45:02 BikeErg
22,684
Meters
45:02.1
Time
1:59.1
Pace
755
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 83 |
| Revolution Count | 3764 |
| Power/kg | 2.23 |
| Drag Factor | 73 |
November 20, 2025 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.1 | 22,684 | 1:59.1 | 207 | 1012 | 83 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 80 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 84 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 |
| 30:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 |
| 35:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 84 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 84 |
| 45:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 |
| 45:02.1 | 8 | 4:22.5 | 19 | 366 | 56 |
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Workout Graph
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