James Waller 3x12:30/2:00r row
9,526
Meters
37:30.0
Time
1:58.0
Pace
643
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 43:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 111 |
November 25, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,526 | 1:58.0 | 212 | 1031 | 18 | |
| 12:30.0 | 3,192 | 1:57.4 | 216 | 1042 | 18 | |
| 12:30.0 | 3,154 | 1:58.8 | 208 | 1016 | 18 | |
| 12:30.0 | 3,180 | 1:57.9 | 213 | 1034 | 18 | |
| r32 |
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Workout Graph
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