James Waller 2x5000m/2:00r row
10,000
Meters
39:19.8
Time
1:57.9
Pace
677
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 43:19.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 130 |
December 18, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000 | 1:57.9 | 213 | 1033 | 18 | |
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 18 | |
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 19 | |
| r23 |
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Workout Graph
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