James Waller 20:00 BikeErg
11,909
Meters
20:00.0
Time
1:40.7
Pace
490
Calories
89
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 86 |
| Revolution Count | 1721 |
| Power/kg | 3.68 |
| Drag Factor | 113 |
January 07, 2026 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,909 | 1:40.7 | 342 | 1477 | 490 | 86 | 89 |
| 5:00.0 | 2,985 | 1:40.5 | 345 | 1486 | 123 | 85 | 70 |
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 117 | 85 | 99 |
| 15:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 121 | 87 | 100 |
| 20:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 129 | 88 | 88 |
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Workout Graph
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