James Waller v4:00/r...9 BikeErg
64,297
Meters
2:00:00.0
Time
1:51.9
Pace
2320
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 64,297 |
| Overall Time | 2:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 74 |
| Revolution Count | 8911 |
| Power/kg | 2.68 |
| Drag Factor | 126 |
January 21, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 64,297 | 1:51.9 | 249 | 1157 | 74 | 129 |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 71 | 106 |
| 16:00.0 | 8,858 | 1:48.3 | 275 | 1246 | 77 | 132 |
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 71 | 127 |
| 16:00.0 | 8,899 | 1:47.8 | 279 | 1259 | 77 | 138 |
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 71 | 125 |
| 16:00.0 | 8,938 | 1:47.4 | 282 | 1272 | 77 | 142 |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 71 | 130 |
| 16:00.0 | 8,975 | 1:46.9 | 286 | 1284 | 78 | 144 |
| 40:00.0 | 20,436 | 1:57.4 | 216 | 1043 | 71 | 122 |
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Workout Graph
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