James Waller 12:00 BikeErg
7,244
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
167
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 85 |
| Revolution Count | 1025 |
| Power/kg | 3.83 |
| Drag Factor | 119 |
January 24, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,244 | 1:39.3 | 356 | 1526 | 304 | 85 | 167 |
| 3:00.0 | 1,793 | 1:40.3 | 346 | 1490 | 74 | 84 | 159 |
| 6:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 74 | 84 | 167 |
| 9:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 75 | 85 | 169 |
| 12:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 81 | 88 | 176 |
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Workout Graph
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