James Waller 4x6:00/2:00r BikeErg
14,461
Meters
24:00.0
Time
1:39.5
Pace
606
Calories
166
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,960 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 83 |
| Revolution Count | 2198 |
| Power/kg | 3.81 |
| Drag Factor | 130 |
January 28, 2026 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,461 | 1:39.5 | 354 | 1519 | 83 | 166 |
| 6:00.0 | 3,640 | 1:38.9 | 362 | 1545 | 84 | 162 |
| 6:00.0 | 3,587 | 1:40.3 | 346 | 1491 | 82 | 166 |
| 6:00.0 | 3,610 | 1:39.7 | 353 | 1514 | 83 | 167 |
| 6:00.0 | 3,625 | 1:39.3 | 357 | 1529 | 83 | 171 |
| r1,499 |
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Workout Graph
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