James Waller v4:00/r...8 BikeErg
43,232
Meters
1:20:00.0
Time
1:51.0
Pace
1572
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 43,232 |
| Overall Time | 1:20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 78 |
| Revolution Count | 6274 |
| Power/kg | 2.75 |
| Drag Factor | 111 |
January 31, 2026 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 43,232 | 1:51.0 | 256 | 1180 | 78 | 126 |
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 74 | 109 |
| 16:00.0 | 8,656 | 1:50.9 | 257 | 1183 | 79 | 124 |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 75 | 116 |
| 16:00.0 | 8,731 | 1:49.9 | 263 | 1206 | 79 | 137 |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 75 | 121 |
| 16:00.0 | 8,765 | 1:49.5 | 266 | 1216 | 80 | 139 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 75 | 125 |
| 16:00.0 | 8,833 | 1:48.6 | 273 | 1238 | 80 | 141 |
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Workout Graph
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