James Waller v5:00/r...12 BikeErg
49,058
Meters
1:30:00.0
Time
1:50.0
Pace
1806
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 49,058 |
| Overall Time | 1:30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 7309 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
February 07, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 49,058 | 1:50.0 | 262 | 1203 | 81 | 136 |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 75 | 112 |
| 10:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 83 | 135 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 77 | 123 |
| 10:00.0 | 5,581 | 1:47.5 | 282 | 1269 | 83 | 144 |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 76 | 127 |
| 10:00.0 | 5,609 | 1:46.9 | 286 | 1284 | 84 | 149 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 77 | 133 |
| 10:00.0 | 5,607 | 1:47.0 | 286 | 1283 | 84 | 150 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 76 | 130 |
| 10:00.0 | 5,643 | 1:46.3 | 291 | 1302 | 84 | 152 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 76 | 126 |
| 10:00.0 | 5,712 | 1:45.0 | 302 | 1339 | 85 | 156 |
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Workout Graph
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