James Waller v5:00/r...13 BikeErg
72,242
Meters
2:15:00.0
Time
1:52.1
Pace
2611
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 72,242 |
| Overall Time | 2:15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 80 |
| Revolution Count | 10891 |
| Power/kg | 2.67 |
| Drag Factor | 103 |
February 11, 2026 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 72,242 | 1:52.1 | 248 | 1154 | 80 | 127 |
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 76 | 102 |
| 10:00.0 | 5,637 | 1:46.4 | 290 | 1298 | 83 | 130 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 76 | 123 |
| 10:00.0 | 5,658 | 1:46.0 | 293 | 1310 | 83 | 136 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 75 | 120 |
| 10:00.0 | 5,662 | 1:45.9 | 294 | 1312 | 83 | 137 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 75 | 113 |
| 10:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 84 | 143 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 75 | 120 |
| 10:00.0 | 5,723 | 1:44.8 | 304 | 1345 | 84 | 144 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 75 | 116 |
| 10:00.0 | 5,767 | 1:44.0 | 311 | 1369 | 85 | 146 |
| 45:00.0 | 22,742 | 1:58.7 | 209 | 1019 | 80 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.