Sign Up

James Waller 30x0:20/0:40r BikeErg

6,959

Meters

10:00.0

Time

1:26.2

Pace

349

Calories

149

Heart Rate

Rest Distance8,095
Rest Time20:00.0
Overall Distance15,054
Overall Time30:00.0
Average Watts546
Calories Per Hour2179
RPM101
Revolution Count2206
Power/kg5.87
Drag Factor105

February 14, 2026 14:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,959 1:26.2 546 2179 101 149
0:20.0 224 1:29.2 492 1992 102 126
0:20.0 230 1:26.9 532 2131 99 143
0:20.0 232 1:26.2 546 2180 102 140
0:20.0 238 1:24.0 590 2329 105 149
0:20.0 234 1:25.4 561 2229 102 147
0:20.0 229 1:27.3 525 2108 99 146
0:20.0 240 1:23.3 605 2381 105 153
0:20.0 232 1:26.2 546 2180 102 155
0:20.0 230 1:26.9 532 2131 99 151
0:20.0 235 1:25.1 568 2254 102 150
0:20.0 235 1:25.1 568 2254 102 152
0:20.0 230 1:26.9 532 2131 99 150
0:20.0 229 1:27.3 525 2108 99 151
0:20.0 230 1:26.9 532 2131 99 148
0:20.0 228 1:27.7 519 2084 99 151
0:20.0 232 1:26.2 546 2180 102 154
0:20.0 231 1:26.5 539 2155 102 152
0:20.0 229 1:27.3 525 2108 99 152
0:20.0 232 1:26.2 546 2180 102 148
0:20.0 232 1:26.2 546 2180 102 149
0:20.0 233 1:25.8 553 2204 102 151
0:20.0 235 1:25.1 568 2254 102 150
0:20.0 230 1:26.9 532 2131 99 151
0:20.0 232 1:26.2 546 2180 102 153
0:20.0 232 1:26.2 546 2180 102 152
0:20.0 230 1:26.9 532 2131 99 150
0:20.0 234 1:25.4 561 2229 102 154
0:20.0 236 1:24.7 575 2279 102 155
0:20.0 233 1:25.8 553 2204 102 151
0:20.0 232 1:26.2 546 2180 102 147
r8,095

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.