James Waller 2x15:00/2:00r row
7,524
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 113 |
February 17, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 18 | 143 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 18 | 140 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 18 | 146 |
| r20 |
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Workout Graph
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