James Waller v4:00/r...8 BikeErg
44,568
Meters
1:20:00.0
Time
1:47.7
Pace
1695
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 44,568 |
| Overall Time | 1:20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 84 |
| Revolution Count | 6722 |
| Power/kg | 3.01 |
| Drag Factor | 97 |
February 18, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 44,568 | 1:47.7 | 280 | 1264 | 84 | 133 |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 78 | 107 |
| 16:00.0 | 9,135 | 1:45.0 | 302 | 1337 | 86 | 142 |
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 74 | 117 |
| 16:00.0 | 9,173 | 1:44.6 | 305 | 1350 | 86 | 151 |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 76 | 134 |
| 16:00.0 | 9,174 | 1:44.6 | 305 | 1351 | 87 | 147 |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 72 | 123 |
| 16:00.0 | 9,173 | 1:44.6 | 305 | 1350 | 87 | 147 |
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Workout Graph
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