James Waller 4x6:00/2:00r BikeErg
14,805
Meters
24:00.0
Time
1:37.2
Pace
641
Calories
164
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,428 |
| Overall Time | 32:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 92 |
| Revolution Count | 2458 |
| Power/kg | 4.09 |
| Drag Factor | 101 |
February 25, 2026 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,805 | 1:37.2 | 380 | 1609 | 92 | 164 |
| 6:00.0 | 3,706 | 1:37.1 | 382 | 1614 | 93 | 159 |
| 6:00.0 | 3,680 | 1:37.8 | 374 | 1586 | 92 | 163 |
| 6:00.0 | 3,691 | 1:37.5 | 377 | 1598 | 92 | 164 |
| 6:00.0 | 3,727 | 1:36.5 | 388 | 1636 | 93 | 172 |
| r1,623 |
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Workout Graph
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