James Waller 3x15:00/2:00r row
11,491
Meters
45:00.0
Time
1:57.4
Pace
781
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,578 |
| Overall Time | 51:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 99 |
March 18, 2026 18:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,491 | 1:57.4 | 216 | 1042 | 20 | 144 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 20 | 143 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 20 | 145 |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 20 | 146 |
| r87 |
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Workout Graph
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