James Waller 45:00 BikeErg
23,601
Meters
45:00.0
Time
1:54.4
Pace
828
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 79 |
| Revolution Count | 3569 |
| Power/kg | 2.23 |
| Drag Factor | 98 |
March 23, 2026 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,601 | 1:54.4 | 234 | 1104 | 828 | 79 | 132 |
| 15:00.0 | 7,893 | 1:54.0 | 236 | 1112 | 278 | 80 | 126 |
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 275 | 79 | 132 |
| 45:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 275 | 79 | 140 |
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