James Waller 4x4000m/2:00r row
16,000
Meters
1:02:28.7
Time
1:57.1
Pace
1091
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:10:28.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
April 01, 2026 19:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.7 | 16,000 | 1:57.1 | 218 | 1049 | 19 | |
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1055 | 19 | |
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 19 | |
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1042 | 19 | |
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1054 | 19 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.