James Waller v5:00/r...12 BikeErg
50,129
Meters
1:30:00.0
Time
1:47.7
Pace
1895
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 50,129 |
| Overall Time | 1:30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 83 |
| Revolution Count | 7519 |
| Power/kg | 2.67 |
| Drag Factor | 100 |
April 02, 2026 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 50,129 | 1:47.7 | 280 | 1263 | 83 | 127 |
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 79 | 109 |
| 10:00.0 | 5,685 | 1:45.5 | 298 | 1320 | 85 | 132 |
| 5:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 78 | 116 |
| 10:00.0 | 5,695 | 1:45.3 | 299 | 1326 | 86 | 134 |
| 5:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 79 | 121 |
| 10:00.0 | 5,743 | 1:44.4 | 307 | 1356 | 86 | 142 |
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1116 | 79 | 116 |
| 10:00.0 | 5,740 | 1:44.5 | 306 | 1350 | 86 | 138 |
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 79 | 122 |
| 10:00.0 | 5,739 | 1:44.5 | 306 | 1350 | 86 | 142 |
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1104 | 79 | 122 |
| 10:00.0 | 5,739 | 1:44.5 | 306 | 1350 | 86 | 140 |
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Workout Graph
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