James Waller 5x1:00/1:00r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
155
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 100 |
April 03, 2026 08:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 20 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 16 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 18 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 20 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 22 | 162 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | 164 |
| r185 |
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Workout Graph
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