James Waller 5x1:00/1:00r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 100 |
April 03, 2026 09:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 20 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 16 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 18 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 20 | 162 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 22 | 165 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | 167 |
| r151 |
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Workout Graph
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